Dermot O'Hara
 
 
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BRIGITS HEALING JOURNEYS

 Celtic Goddess 
BRIGITS 
Healing Flame of Illumination 

1 day workshop

I invite you to explore Mindfulness Wellbeing for Everyone Course.

 

This will be of interest to both beginners and those who have previously studied and practice Mindfulness. I first presented this work back in 1991 with Discovering the Stillness Within  an 18 week program on holistic health, personal awareness and development.

The latest research in Mindfulness states that when techniques from Cognitive Behavioral Therapy (CBT) and Positive Psychology are combined with Mindfulness, it allows deeper levels of Mindfulness to be obtained, which in turn leads to greater levels of well-being and happiness while reducing levels of stress, worry, anxiety etc. I have been teaching this self awareness program in Ireland for over 25 years. 
By learning a few simple techniques you can learn how to alleviate conditions such as depression, sleeplessness, back ache, high blood pressure anxiety, low self esteem, poor concentration etc. 
Through this program  creative brain function and mental focus is also  increased to achieve personal goals
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                                                 PRIVATE SESSIONS 

Dermot provides private online sessions in Mindful Mentoring, Advanced Core Illumination Integration Healing , Soul Path Readings and Dream Interpretation.

  FOR MORE INFORMATION CALL DERMOT @  o86 8707 854 

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