Dermot O'Hara
 
 
HTML



 MINDFUL MECHANICS 
1 day Introduction
Clarion Hotel
Liffey Valley, Dublin

 




COMING SOON....
 
     MINDFUL MECHANICS

     CLARION HOTEL  ONE DAY EVENT


EVENT FEE €95  Includes lunch

Session 1
DISCOVER THE POWER OF YOUR SUBCONSCIOUS MIND
A film presentation that demonstrates the power that lies within us all. This will be followed on by a short debate on the film. From this we will explore what happens within our conscious/ unconscious as we begin our journey to Mindfulness.
Session 2 
EXPLORE THE POWER OF WORDS
Working with a key word or image we can affect positive change in our daily lives. In this session Dermot will
present a dynamic way to create and reinforce a positive affirmation/self image for you. Many who have tried and have not yet managed to develop this skill will find this an invaluable tool to further enhance their ability in accessing a mindfulness state of being. This will also be of great benefit for those who are already attempting to introduce mindfulness practice to their daily lives but as yet have not managed to fully access their mindfulness state of Wellbeing. For those already in practice it will deepen and further reinforce a positive state of inner calm clarity and focus.
Session 3
CALMING THE MONKEY MIND
Am I the enemy between my ears? Do you constantly find you are too busy to make the time to relax and be still? Making the space for positive change to manifest is what mindfulness is about. Have you ever wondered why we clutter our lives with unnecessary worry?
Mindfulness Wellbeing is a natural state of balance that we can all access but for some reason seem to avoid. By calming the Monkey Mind we can discover how to harness energy and channel it to motivate us to take positive action in our daily lives.
Session 4 
ENTERING THE GARDEN OF PERFECT PEACE
You can now learn how to move forward and plan with your thoughts more fully focused on creating positive change with what you have learned form this event today. 

5.00pm:

EVENT CLOSING

Mindful Mechanics
With regular practice of the Mindfulness Wellbeing Programme you will find your way forward to recovering your mental, spiritual / physical place of power and balance. By achieving this you can alleviate stress related conditions such as Anxiety,Panic Attacks,Tension,Back problems,High Blood Pressure, Sleeplessness, Depression etc . 


By developing Mindfulness Wellbeing you can achieve greater levels of mental clarity /concentration, creativity and peace of mind. Learn how to maintain a stress free environment at home and at work. The medical profession to day recognize that over 85% of disease is created by stress.New research now proves that Mindfulness reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration, longevity...and creates the consciousness to be in control of one's life! 

This is something Dermot has been promoting in Ireland over the past thirty years. The Mayo Clinic Health Letter says that meditation reduces high blood pressure, anxiety, substance abuse, post-traumatic stress syndrome, and visits to health care providers. 

Here is one way to solve the Mental Health problem here in Ireland. 
Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study from Lund University in Sweden and Region Skåne. This is the first randomized study to compare group mindfulness treatment and individual cognitive behavioral therapy in patients with depression and anxiety in primary health care.

A total of 215 patients were included in the study. Before and after treatment, the patients in the mindfulness and regular treatment groups answered questionnaires that estimated the severity of their depression and anxiety. Self-reported symptoms of depression and anxiety decreased in both groups during the 8-week treatment period. There was no statistical difference between the two group treatments.
"The study's results indicate that group mindfulness treatment is as effective a treatment method as individual CBT for treating depression and anxiety.This means that group mindfulness treatment should be considered as an alternative to individual psychotherapy, especially at primary health care centres that cannot to offer everyone individual therapy.
The above article is based on materials provided by Lund University,Sweden.To save lives and to reduce the pressure on our health service this needs to be taught in all schools in Ireland.

The medical profession to day recognize that over 85% of disease is created by stress.New research now proves that Mindfulness reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration longevity to create the conscious awareness required to feel in harmony with one's life!  Dermot has been promoting this program of awareness in Ireland for the past thirty years.

Many of to -days modern world success stories have a familiar background to them. These people all in some way attribute their success to a Universal knowing of a greater power that they have connected with through their own personal practice of Stillness Mediation and Mindfulness. Many books have been written on this power that exists in our world and how we can tap into it. By developing our awareness you can learn how to create inner mindful stillness to reduce and eventually overcome stress. You can learn how to get out of the way and let the inner stillness step in to help you manifest what you need. The unconscious mind is like a great Grandparent who desperately wants their grand children to be successful and happy. Finding peace of mind abundance and Joy in our hearts is all that this Grandparent  desires. for us. So why not learn how to get out of the way and let it happen. Let your personal connection to this powerful source guide to teach you  this method of Mindfulness Wellbeing  and reduce your mental workload and Stress levels.

Become focused and more productive in less time. Discover how to cut through the fog of confusion and make better decisions .Individual sessions with Dermot are also available.

Meditation is the Gateway to Peace
...Mahatma Gandhi


By developing the art of Mindfulness Wellbeing Meditation you can achieve greater levels of concentration, creativity and peace of mind. Learn how to maintain a stress free environment at home and at work. By practicing a few simple exercises each day.  

Recent research has proven that Meditation reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration, longevity...and creates the consciousness to become more in command of one's life. The benefits of meditation have now been documented in over 1,000 published studies conducted at over 200 universities and research facilities, including such notable institutions as...University of Chicago, and UCLA..

The Mayo Health Clinic

The Mayo Clinic has proven that Meditation reduces stress,blood pressure,heart disease,anxiety,substance abuse,post traumatic disorder,and visits to health care providers.

Harvard Medical School
Doctors at Harvard Medical School found that meditation helps heart conditions and reduces high blood pressure, releases tension, and creates the will power and consciousness to be in control of one's life. Reports that meditation can reduce cholesterol build up and the risk of heart attack and stroke, and reduce the death rate among the elderly. An American Heart Association study found that heart and artery health improved 69% in meditation test groups.


Cedar-Sinai Medical Center
Cedars-Sinai Medical Center researchers say meditation improves stress responses, "similar to the physiological impact of exercise conditioning." 

FIND YOUR GATEWAY TO DISCOVERING YOUR STILLNESS WITHIN BY LEARNING
HOW TO DEVELOP MINDFULNESS WELLBEING
HERE ARE SOME OF THE BENEFITS ACHIEVED 
FROM REGULAR PRACTICE
Improves sleep patterns increasing the ability to be at one and peaceful
Improves Mental clarity
Improves overall health
Gives you a better sense wellbeing
Increases creativity
Reduces stress
Relieves anxiety
Improves overall health
Improves overall health improves mental and emotional wellbeing
Increases focus Concentration Memory and learning abilities
Increases ability to focus and achieve goals

Builds confidence and drive  Slows down the ageing process by stimulating the brains ability to excrete vital neuro chemicals keeping the body young and fully functioning.

  CDS NOW AVAILABLE
DISCOVERING THE STILLNESS WITHIN
LEARN TO DEVELOP MINDFULNESS
MINDFUL JOURNEY WITHIN
JOURNEY TO THE SECRET GARDEN
JOURNEY OF THE DRUM
WALK ALONG THE SHORE
THE INNER PATH HOME
BRIDGING THE HEART AND MIND 

  


Mindfulness for Everyone
 

 Explore Mindfullness Wellbeing  for Everyone Course.

 
I invite you to join with me on a journey to explore Mindful Mechanics .This course will be of great interest to both beginners and those who  have previously studied and practice Mindfulness.I first began presenting this work back in 1991 with my Discovering the Stillness Within Program. The program  covered Holistic Health, Stress Management, personal self awareness and development Dream work Positive affirmations and the skill of inner journeying  to achieve inner stillness by  to harmonize the mind body connection. I work  Ireland and abroad presenting Discovering the Stillness Within the Gateway to Mindfulness Wellbeing. The latest research in Mindfulness states that when techniques from Cognitive Behavioral Therapy (CBT) and Positive Psychology are combined with Mindfulness, it allows deeper levels of Mindfulness to be obtained, which in turn leads to greater levels of well-being and happiness while reducing levels of stress, worry, anxiety etc. I have been teaching this same awareness program in Ireland for over 25 years.
I even approached the Department of Education 25 years ago and requested the Minister at the time to implement this as part of the curriculum but the minister  told me the curriculum was too full already and that her teachers would not have the time for it.Well enough about that.

It has been proven that by learning a few simple techniques as taught by me in this program you can alleviate conditions such as depression, sleeplessness, back ache, high blood pressure anxiety, low self esteem, poor concentration etc. Through this program creative brain function and mental focus can also be increased to achieve personal goals.

                                                  Private Sessions
Dermot provides Private sessions in Mindful Life Coaching, Soul Illumination Integration healing ,Core Shamanic Healing, Soul Path Readings and Dream Interpretation.These are all available online or by phone. Go to the book a  session page for more information.
Check out our facebook page @ www.facebook.com/mindfulness.wellbeing.ireland
 
To contact Dermot directly call 086 8707854  
   For Clinical Hypnotherapy go to   www.hypnohelps.com

Website Builder