Explore the healing power of guided meditation and deeply relaxing breathing exercises taught by Dermot
Explore the healing power of guided meditation and deeply relaxing breathing exercises taught by Dermot
Mindfully guided Chakra Healing Meditation.Using this method devised by Dermot over the past 30 years you can explore and clear each of you energy centres in a psychical heart centred way to access you full potential.
By learning a few simple techniques taught by Dermot you can help alleviate problems such as high blood pressure, back ache, anxiety, depression. sleeplessness and many more stress related conditions.
By balancing our chakras we can learn how to maintain the clear consistent focus required to manifest happiness and fulfillment in our daily lives.
1 RED Base Root Chakra. Gonads,Testis, Ovaries, Sexuality, Sensuality, Creativity Joy, Vitality,,Safety, Prosperity, Basic bodily needs, Finance,Addictions, Security, Personal Intimate space /Boundaries, Grounded within Goddess awareness, Connected to the Earth Mother Mary essence.
2 ORANGE Sacral Chakra
Adrenal Gland, Emotional needs, Bonding, Personal Social Space / Boundaries, Trust, Warmth, Intimacy, Attachments v Letting go, Addictions, Pleasure v Needs
3 YELLOW Solar Plexus Chakra Pancreas, Mental Awareness, Balance, Will power, Awareness of Self v Others beliefs, Feelings, Constructive v Destructive criticism, , Perfectionism.
4 GREEN Heart Chakra. Thymus, Lungs, Harmony, Trust, Lovingness, Gentle with self and others, Open to receive and give, Flexible open to new ideas.
5 BLUE Throat Chakra Thyroid Gland, Open clear communication of feelings and thoughts, Creativity, Speaking up, Clearling, Releasing Life Force, HealIng. .
6 PURPLE Third Eye Chakra Pituitary Gland, See the bigger picture, The Eagle eye, The Angelic overview of the Great source of all creation, Choosing for the greater good, Healing, Addictions, Of Service to others
7 WHITE/INDIGO Crown Chakra Pineal Gland, Compassion Forgiveness, Acceptance, Harmonious effect on others, ,Attachments v Letting go, Loving, Non reactive, Non judgemental, God essence.
Book you place for Dermot's Discovering the Stillness within Mindful Meditation Classes. These two hour classes will be held via Zoom each Wednesday night at 8.30pm
By Discovering the Stillness Within we can heal our disconnection from our inner peace of mind. It’s all about surrendering into the great nothingness of the universal source of consciousness that we are all connected to/disconnected from .Our spiritual Rites of Passage are there for us all to engage fully in as we move through them consciously or unconsciously in our daily lives . When we develop the stillness within we learn how to hold our centre like the eye of the storm. While all around us the storm rages we still manage to hold our centre and still the stormy waters no matter what we are hit with.
When we achieve this we become consciously awake to the Stillness Within that we once knew and were connected to before we got here. When we embrace the separation monster of our greatest fears we can transmute it to Love. When we begin to understand and integrate this awareness we learn how to cross over the bridge of separation to a safe place allowing us to grow in success and happiness.
The manifestation of separateness occurs as we enter the human experience of psychical birth and our first attempts to stay with the fetus Separation fighting I understand but that is the part of the struggle to be as the ego requires control and the soul craves for freedom. Hence sometime the desire to leave the struggle behind and miss the opportunity achieve the very thing we came here to achieve... evolvement/awakening can be a real challenge as we try to balance out our psychical emotion and spiritual connection in this collectively perceived reality called normal.
You can learn how to trust again and reconnect to your inner power source by working with Dermots Stillness Within Mindful Meditation program. This stillness place resides deep within each of us. It is the place we journeyed from as part of our original transition from our Spiritual stillness place of nurture and love into the Human experience of Earth. When we Discover the Stillness Within we learn how to manifest it in our present reality to become the alchemist transmuting Fear into Love as we re-enter our reality as an empowered awakened adult.
Recent studied results indicate that group mindfulness treatment is as effective a
treatment method as individual CBT for treating depression and anxiety.
This means that group mindfulness treatment should be considered as an alternative
to individual psychotherapy, especially at primary health care centres that cannot
afford to offer everyone individual therapy.
The above story is based on materials provided by Lund University, Sweden http://www.lunduniversity.lu.se/
This is one way to solve the Mental Health problem here in Ireland. Group mindfulness
treatment is as effective as individual cognitive behavioral therapy (CBT) in patients
with depression and anxiety, according to a new study from Lund University in Sweden
and Region Skåne. This is the first randomized study to compare group mindfulness
treatment and individual cognitive behavioral therapy in patients with depression
and anxiety in primary health care.
A total of 215 patients were included in the study. Before and after treatment,
the patients in the mindfulness and regular treatment groups answered questionnaires
that estimated the severity of their depression and anxiety. Self-reported symptoms
of depression and anxiety decreased in both groups during the 8-week treatment period.
There was no statistical difference between the two treatments.The study's results
indicate that group mindfulness treatment is as effective a treatment method as
individual CBT for treating depression and anxiety.This means that group mindfulness
treatment should be considered as an alternative to individual psychotherapy,especially
at primary health care centres that can't afford to offer everyone individual therapy.
The above story is based on materials provided by Lund University
The medical profession to day recognize that over 85% of disease is created by stress.New research now proves that Mindfulness reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration longevity to create the conscious awareness required to feel in harmony with one's life!
Dermot has been promoting this program of awareness in Ireland for the past thirty years.
Many of to -days modern world success stories have a familiar background to them. These people all in some way attribute their success to the increased self awareness of inner power that they have connected with through their own personal practice of Mindful Stillness Mediation and . Many books have been written on this inner power that exists in our world and how we can tap into it. By developing Mindful awareness you can learn how to create your stillness within and reduce stress. You can learn how to get out of the way and allow the flow of success come your way to help you manifest what you need. This flow of awareness is like a great Grandparent who desperately wants their grand children to be successful and happy. Finding peace of mind abundance and Joy in our hearts is all the Grandparents desires. for us. So why not learn how to get out of the way and let it happen. Let your personal connection to this powerful source guide and teach you this method of Mindfulness Wellbeing while reducing your mental workload and Stress levels.
Become focused and more productive in less time. Discover how to cut through the fog of confusion and make better decisions .Individual sessions with Dermot are now available.
Meditation is the Gateway to Peace
By developing the art of Mindfulness Wellbeing Meditation you can achieve greater
levels of concentration, creativity and peace of mind. Learn how to maintain a
stress free environment at home and at work. .
By practicing a few simple exercises each day you can help alleviate problems such as high
blood pressure, back ache, sleeplessness, depression, headaches, stiff joints etc.
New research proves that Meditation reduces stress, blood pressure, heart disease,
anxiety...increases mental abilities, focus, concentration, longevity...and creates
the consciousness to become more in command of one's life. The benefits of meditation
have now been documented in over 1,000 published studies conducted at over 200 universities and research facilities, including such notable institutions as...University of Chicago ,UCLA and the Mayo Health Clinic.
The Mayo Clinic Health Letter says that meditation reduce.s high blood pressure,anxiety,
substance abuse, post-traumatic stress syndrome, and visits to health care providers.
Doctors at Harvard Medical School found that meditation helps heart conditions and
reduces high blood pressure, releases tension, and creates the will power and consciousness to be in control of one's life. Reports that meditation can reduce cholesterol build up and the risk of heart attack and stroke, and reduce the death rate among the elderly.
An American Heart Association study found that heart and artery health improved 69% in
meditation test groups.
Harvard Medical School, Stanford University,
Cedars-Sinai Medical Center researchers say meditation improves stress responses,
"similar to the physiological impact of exercise conditioning."
FIND YOUR GATEWAY TO DISCOVERING YOUR STILLNESS WITHIN BY WORKING WITH DERMOT TO DISCOVER YOUR STILLNESS WITHIN
HERE ARE SOME OF THE BENEFITS TO BE ACHIEVED FROM REGULAR PRACTICE
IMPROVES MENTAL ABILITIES
IMPROVES OVERALL HEALTH
GIVES YOU A BETTER SENSE OF SELF
IMPROVES MENTAL AND
EMOTIONAL WELL BEING
INCREASES FOCUS , CONCENTRATION MEMORY AND LEARNING
BUILDS CONFIDENCE AND MOTIVATION
INCREASES ABILITY TO FOCUS ON AND ACHIEVE GOALS
SLOWS DOWN THE AGEING PROCESS BY STIMULATING THE BRAINS POWER TO EXCRETE VITAL NEURO CHEMICALS KEEPING THE BODY YOUNG AND FULLY FUNCTIONING
IMPROVES SLEEP PATTERNS INCREASING THE ABILITY TO BE AT ONE AND PEACEFUL
DISCOVERING THE STILLNESS WITHIN
THE GATEWAY TO MINDFUL WELLBEING
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