Discovering the Stillness Within

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Recent studied results indicate that group mindfulness treatment is as effective a 

treatment method as individual CBT for treating depression and anxiety. 

This means that group mindfulness treatment should be considered as an alternative 

to individual psychotherapy, especially at primary health care centres that cannot 

afford to offer everyone individual therapy.

The above story is based on materials provided by Lund University, Sweden http://www.lunduniversity.lu.se/ 

This is one way to solve the Mental Health problem here in Ireland. Group mindfulness 

treatment is as effective as individual cognitive behavioral therapy (CBT) in patients 

with depression and anxiety, according to a new study from Lund University in Sweden 

and Region Skåne. This is the first randomized study to compare group mindfulness 

treatment and individual cognitive behavioral therapy in patients with depression 

and anxiety in primary health care.

A total of 215 patients were included in the study. Before and after treatment, 

the patients in the mindfulness and regular treatment groups answered questionnaires 

that estimated the severity of their depression and anxiety. Self-reported symptoms 

of depression and anxiety decreased in both groups during the 8-week treatment period. 

There was no statistical difference between the two treatments.The study's results 

indicate that group mindfulness treatment is as effective a treatment method as 

individual CBT for treating depression and anxiety.This means that group mindfulness 

treatment should be considered as an alternative to individual psychotherapy,especially 

at primary health care centres that can't afford to offer everyone individual therapy.

The above story is based on materials provided by Lund University

The medical profession to day recognize that over 85% of disease is created by stress.New research now proves that Mindfulness reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration longevity to create the conscious awareness required to feel in harmony with one's life! 

Dermot has been promoting this program of awareness in Ireland for the past thirty years.

Many of to -days modern world success stories have a familiar background to them. These people all in some way attribute their success to the increased self awareness of inner power that they have connected with through their own personal practice of Mindful Stillness Mediation and . Many books have been written on this inner power that exists in our world and how we can tap into it. By developing Mindful awareness you can learn how to create your stillness within and reduce stress. You can learn how to get out of the way and allow the flow of success come your way to help you manifest what you need. This flow of awareness is like a great Grandparent who desperately wants their grand children to be successful and happy. Finding peace of mind abundance and Joy in our hearts is all the Grandparents desires. for us. So why not learn how to get out of the way and let it happen. Let your personal connection to this powerful source guide and teach you this method of Mindfulness Wellbeing while reducing your mental workload and Stress levels.

Become focused and more productive in less time. Discover how to cut through the fog of confusion and make better decisions .Individual sessions with Dermot are now available.

Meditation is the Gateway to Peace 

...Mahatma Gandhi

By developing the art of Mindfulness Wellbeing Meditation you can achieve greater

levels of concentration, creativity and peace of mind. Learn how to maintain a 

stress free environment at home and at work. . 

By practicing a few simple exercises each day you can help alleviate problems such as high 

blood pressure, back ache, sleeplessness, depression, headaches, stiff joints etc. 

New research proves that Meditation reduces stress, blood pressure, heart disease, 

anxiety...increases mental abilities, focus, concentration, longevity...and creates 

the consciousness to become more in command of one's life. The benefits of meditation 

have now been documented in over 1,000 published studies conducted at over 200 universities and research facilities, including such notable institutions as...University of Chicago ,UCLA and the Mayo Health Clinic.

The Mayo Clinic Health Letter says that meditation reduce.s high blood pressure,anxiety, 

substance abuse, post-traumatic stress syndrome, and visits to health care providers. 

Doctors at Harvard Medical School found that meditation helps heart conditions and 

reduces high blood pressure, releases tension, and creates the will power and consciousness to be in control of one's life. Reports that meditation can reduce cholesterol build up and the risk of heart attack and stroke, and reduce the death rate among the elderly. 

An American Heart Association study found that heart and artery health improved 69% in 

meditation test groups.

Harvard Medical School, Stanford University,

Cedars-Sinai Medical Center researchers say meditation improves stress responses, 

"similar to the physiological impact of exercise conditioning." 

FIND YOUR GATEWAY TO DISCOVERING YOUR STILLNESS WITHIN BY WORKING WITH DERMOT TO DISCOVER YOUR STILLNESS WITHIN

HERE ARE SOME OF THE BENEFITS TO BE ACHIEVED FROM REGULAR PRACTICE

IMPROVES MENTAL ABILITIES

INCREASES CREATIVITY

REDUCES STRESS

RELIEVES ANXIETY

IMPROVES OVERALL HEALTH

GIVES YOU A BETTER SENSE OF SELF

IMPROVES MENTAL AND 

EMOTIONAL WELL BEING

INCREASES FOCUS , CONCENTRATION MEMORY AND LEARNING

BUILDS CONFIDENCE AND MOTIVATION

INCREASES ABILITY TO FOCUS ON AND ACHIEVE GOALS

SLOWS DOWN THE AGEING PROCESS BY STIMULATING THE BRAINS POWER TO EXCRETE VITAL NEURO CHEMICALS KEEPING THE BODY YOUNG AND FULLY FUNCTIONING

IMPROVES SLEEP PATTERNS INCREASING THE ABILITY TO BE AT ONE AND PEACEFUL

DISCOVERING THE STILLNESS WITHIN

THE GATEWAY TO MINDFUL WELLBEING